The lack of chromium in human’s body is proved to cause glucose intolerance and insulin resistance, both found in people with diabetes. Ī chromium deficiency may lead to nerve problems and decrease the body’s ability to use sugar properly. Symptoms of chromium deficiency include: excessive thirst, frequent urination, frequent hunger, addiction to sweet foods, cold hands, drowsiness, and cold sweat, dizziness, or irritability. People with these conditions can then go on to have several other health issues if the problem is not corrected. Without this nutrient in the diet, the body loses its ability to use sugars, proteins, and fat properly, which may result in decreased muscle mass or growth, improper function of the nervous system, and a diabetic-like condition. Therefore, people that are active in sports are supposed to take more chromium with food. It’s also a fact that people who exercise excrete this trace element with the urine.
Some surveys show that about 90% of the Americans take with food less than the recommended amount of chromium per day. More importantly, your body’s ability to absorb certain minerals can be affected by a wide range of factors like food combinations, drug interactions, age, stress or other lifestyle factors. It may be difficult to eat enough chromium-containing foods to meet your body’s recommended dietary intake, and even more difficult to measure if you your body can utilize the chromium you are getting. In addition, foods containing this trace element are not especially popular with many people in the US.Īnd the amount of chromium in these foods can vary, depending on where they are grown, or how they are sourced and processed. The typical American diet, high in refined foods such as flour and sugar, supplies little chromium. Supports a Healthy Metabolism and Energy Levels.Controls Hunger and Prevents Weight Gain.Scientifically proven benefits of Chromium Picolinate.Why Should You Choose Chromium Picolinate (CrPic)?.
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